These recipes are all about simplicity, quickness, and fresh ingredients. In fact, this is what my diet usually looks like (instead of what I showed you above).
Green smoothies – Drinking green smoothies for breakfast (or at any point of the day) is a great way to ensure that you are getting super nutrition at the beginning (and throughout) of each day.
Try different fruit combinations, and increase the nutritional value of the smoothie by adding “booster” ingredients such as wheatgrass, hemp, linseeds or fish oil.
Here’s one of my personal favourite energy foods smoothie recipes…
The Green Monster
1 head of romaine lettuce
1/2 handful of parsley
4-5 stalks of kale, stemmed
Juice of 1/2 a lime
2-3 cups of water
1. Simply blend everything together in a blender and this will give you about 1 liter of green smoothie goodness!
Let’s move on to salads. Perhaps the 2nd easiest way to increase your raw food intake, is to serve a huge raw salad with every meal.
As well as the raw veggies and salad ingredients you can also maximize the flavour and nutrition of the salad by throwing in nuts, seeds, fruit and oils.
Finally, the 3rd way to help get more raw fruits and veggies into your body is to… simply snack on your favourite
fruits and veggies throughout the day.
It’s really as easy as that.
If you like this kind of stuff, then you’ll love the 120 simple raw food for energy recipes in Yuri Elkaim’s best-selling programme, Eating for Energy.
In his book Eating for Energy, Yuri Elkaim provides a comprehensive guide to how and why certain raw food can boost your energy and health. In the article below he reveals 5 of the energy foods.
If you are like most of us, you are always on the search for more energy. Whether it is your morning cup of coffee, a quick sugary pick-me-up in the mid-morning, or an energy drink during the long hours of the afternoon that span between your lunch and your dinner, a lot of us seem to be running on fumes a lot of the time. While the best cure for those tired feelings can be a good night’s sleep, that is not always enough. In order to keep running at our best, we need to make sure that our bodies are given the proper fuel in order to run optimally. And while caffeine and sugar might seem to do in a pinch, they are not the best answers. Instead, we might want to turn our focus to raw food items that will do a whole lot more to naturally boost our energy levels.
Avocados get a terrible reputation among healthy eaters as being full of fats, and while that might be technically true, it is not as bad as you might think. The fats contained in avocados are in fact highly beneficial to cognitive functions. A healthy helping of avocado ñ either as part of a raw guacamole-like dip, or sliced into a salad, can give you an energy boost, not to mention a great buttery taste.
Spinach might have been Popeye’s favorite food, but why on earth would he eat it out of a can? Fresh spinach is a wonderful source, not only of iron, but all sorts of vitamins. Whether it is mixed in as part of a fresh green smoothie in the morning, or eaten whole for any meal, spinach will do exactly what the cartoons promised ñ sort of. The minerals and vitamins are great for your muscles when you need to combat that tired feeling.
Oranges are wonderful as an energy food as well. Long given to athletes as a half-time snack, oranges provide natural sugars that give the body quick energy. Whether you make your own juice in the morning or snack on a whole fruit during the day, the vitamin C is great for your immune system ñ and nothing saps our strength like feeling sick.
Strawberries are what we call calorie-negative foods ñ that is, foods that actually take more calories to process than they provide to the body. But while these succulent little wonders are great for their calorie-burning potential, they are also loaded with vitamins that will perk up your body.
And while there are plenty of nuts that will help in a pinch, almonds are the universal favorite when it comes to a spike in energy. Full of the protein that your body needs after a workout, a handful of nuts will help you to recover after exercise, making your muscles less sore the next day.
If you add more of these five wonder food for energy to your diet, you will find yourself with a whole lot more energy. It might even give you enough spring in your step to skip that next cup of coffee.
Here’s an awesome recipe from Yuri’s Eating for Energy book…absolute YUM food for energy!!
An article by the author, Yuri Elkaim, below explains the raw food diet – it is not only a healthy food plan and a raw food detox diet, it is also a food for energy diet plan to lose weight.
Why Eat a Raw Food Diet?
If you’re reading this article, you may be wondering about the benefits of a raw food diet, right? Well, the benefits of eating more raw foods are numerous and once you understand them you’ll probably wonder why you haven’t eaten more raw in the past. You’ll also think twice about eating dead cooked foods ever again.
Raw Foods Give You More Energy
I don’t think I know of a single person who eats at least 80% raw foods who doesn’t enjoy far more energy than the average person. I know that when I transitioned away from eating a diet made up of breads, dairy, and cooked foods, and adopted more of a raw foods diet, my energy went through the roof. And I’m not talking about the quick surge you would get from an espresso but rather long-lasting energy that enables you to do more with less.
For instance, eating raw will allow you to sleep less and have far more energy than you ever thought possible. When I’m eating at least 80% raw, I can easily function on just 4-5 hours of sleep. I literally bounce out of bed and don’t require any naps throughout the day. Oh yeah, did I mention that I workout every single day as well? Sometimes, even twice!
There are several reasons why a raw food diet will give you more energy. First, raw foods are rich in food enzymes. Enzymes are required for every single reaction in the body. Unfortunately, our bodies only have a finite number of these enzymes, so when we run out, we run out of life! To add to this, when you heat foods above 118 degrees fahrenheit, you destroy the food enzymes that are naturally present in all raw foods. Therefore, if you eat a predominantly cooked foods diet, you’re not getting enough food enzymes, which means that your body will have to produce and use more of its own to digest and metabolize your foods.
The more energy your body needs to divert towards digestion, the less energy you will have for other activities. You will feel more lethargic and tired as your body is trying to breakdown “dead” foods and figure out what to do with them.
So, the food enzymes inherent in raw foods are a big reason for boosting your body’s energy. They are the spark plugs and are intricately related to the next property that make raw foods so energy-boosting.
When raw foods are left intact, they are also known as living foods. They are called “living” because they carry an incredible amount of life force.
Now, since every living being has an aura or energy field illuminating from their body, which foods do you think would enhance yours? High energy raw foods or cooked foods that dead? I think we both know the answer.
As I like to say, “eat alive and you will thrive”.
Weight Loss and Beautiful Skin
The other highly sought-after quality of a raw foods diet is its ability to help you lose weight and beautify your skin. Almost all raw foodists have reported losing weight they could never lose. At the same time, they notice an instant improvement in their skin. They look younger and have a natural glow that comes about because of the “living” nature of raw foods, their abundance of enzymes, and of course the plethora of nutrients that are ingested when eating more fruits and vegetables.
You will find it easier to lose weight on a raw food diet because your getting more nutrients and, therefore, your body won’t crave “dead” foods. Second, the enzymes help to breakdown the foods you are eating and excess energy and fat stores in your body. Third, raw foods are water-rich, which helps you feel more satiated, as well as hydrated.
Many of these reasons also help us explain why living foods make you look younger and beautify your skin. Enzymes, life force, water, and high quality nutrients all play a role in natural skin care.
We could talk about the benefits of a raw food diet for hours but the only to truly understand them is to experience them for yourself. So why not take action today - find out about food for energy to enjoy the health, the body, and the vitality that you deserve!
About the Author
Yuri Elkaim is one of the world’s leading holistic nutrition and health experts. If you want to lose weight and live your healthiest and most energetic life ever, then you can learn more about his raw food diet book, Eating for Energy and get started with a FREE 6-part Energy Secrets e-course by visiting EatingforEnergy.ca today.
After reading Yuri Elkaim’s Eating for Energy book, I was completely taken aback at how much knowledge I learnt about nutrition and eating healthy energy foods. I decided to provide a review to share some of the interesting things that I learnt from the book about food for energy. I’ve learnt how an organic and raw diet can boost your energy level, lifestyle and long term health.
Being a working mother with two young children, I felt that I just didn’t have time to prepare healthy meals for myself. It was always easier to just grab some fast (often processed and highly unhealthy) food.
Following the Raw Food Diet, I now have more energy to power through the day without constantly searching for fast or comfort food and ending up binge eating. Yuri explains how diffferent foods interact with the human body, breaking the foods down into their smallest particles. He demonstrates why some foods were not meant for human consumption, and how the chemical makeup of certain foods is altered during the cooking process, negatively affecting the nutritional value.
Elkaim’s reasoning makes perfect sense. He explains why some people who believe themselves to be nutritionally fit are still plagued with health concerns and excess body fat. He also explains why someone who appears to be physically fit may not necessarily be healthy.
The beauty of the book is that you don’t have to follow it in its entirety to transform your health. I have reduced the amount of red meat in my diet significantly and started to add other raw based green vegetables, legumes and nuts. In addition, with the recipes in the back, it is easy to create fun, unique and tasty meals. Really easy to follow and the best part of it all is you can lose weight while increasing your energy level!
It has some amazing facts on raw foods, dairy, meats etc. Use it as a nutritional guide and refer to food for energy and preventing diseases. This really is a valuable tool if you really want to change your future health and your life.